studio reformer SESSIONS
Rehabilitative and fitness exercise using the Pilates reformer and mat classes, servicing Nambour, Woombye, Palmwoods and surrounding Sunshine Coast.
Studio sessions are conducted either as private one on one, or with a maximum of 3 people, with each client working on their own personalised program. These sessions focus on the specific needs of the individual body, and are best suited to those returning to function following injury, requiring modification for injuries and medical conditions, or with specific fitness training goals.
Sessions utilise traditional pilates equipment including reformers, wunda chair, springboard, half trapeze table, spine corrector and small props.
All new clients are required to attend a minimum of one private session prior to commencing a group session,
for postural and movement assessment, learning of pilates fundamentals and individual program design.
All sessions are 1 hour.
Bookings are essential.
Please bring socks for hygiene.
Studio session pricing